• For beginners and experienced
• Live session

Benefits of this session:

Begin with 45 minutes of restorative Yin Yoga:
A slow, deeply meditative practice where postures are held for longer durations to gently open the body, release stored tension, and calm the nervous system. Think of it as a reset not just for your muscles, but for your mind.

Then, choose your preferred recovery experience:
Cryotherapy / Trigger Point Release:
To reduce inflammation, improve circulation, and release deep-seated muscular knots
or
A Personalized Skin Analysis:
Understand your skin at a deeper level with insights tailored to your unique needs

Close with an immersive sound bath:
Allowing healing frequencies and vibrations to guide you into a state of deep rest, helping the body integrate, restore, and realign.