• Recording Available
• For beginners and experienced
• Live session

About the session:

Mudras to Reduce Overthinking & Stress with Mansi Mahajan

Grounding
* Gentle check-in and intention setting
* Awareness of posture and natural breath

Light Tapping
* Simple stretches to release tension
* Gentle tapping to relax the nervous system

Mudra Practice + Pranayama
* Practice ~9 mudras paired with simple breathing techniques
* Each mudra explained with its purpose + breath rhythm
* Short pauses for awareness and integration

Guided Meditation
* Short calming meditation to settle the mind

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Participant Takeaways

* Powerful mudras paired with breath for calming overthinking
* Simple stretches to release stress from neck & shoulders
* A quick 2-minute meditation for daily grounding