Pramila is an experienced and certified yoga coach with over 2 decades of experience.

• For beginners and experienced
• Live session

Benefits of this session:

Calmness in the body & the mind.

Let’s learn to slow down, breathe, and gently stretch, allowing a meditative state to flow through both body and mind.

We’ll begin with pranayama and breathwork techniques designed to calm the nervous system. From there, we’ll move into asanas that not only stretch the body but also help release stored physical and emotional tension.

We’ll close with a deeply relaxing savasana, giving you the space to reconnect with your true self and experience a sense of stillness, clarity, and inner peace.